EMMA HALES
Classes
My current classes are specifically tailored towards women. For those looking to improve their fitness and strength post birth and just looking to get leaner and fitter in general. All of my classes allow you to bring babies and young children with you, so no need for childcare.
BUGGYFIT
These take place at Cheena Meadow in Chalfont St Peter.
Buggyfit is the nation’s ultimate outdoor fitness class for mummys and babies, for mums wanting to get back into shape after birth. Through cardio exercise and strength and toning exercises you can regain your strength and fitness. Classes are also a great way to meet other mums and have an hour in the fresh air to focus on yourself.
Every exercise in class has options for lower and higher intensity, so wherever you are in your journey, I’ve got you covered. Your baby or preschool child comes along with you so no need to worry about childcare!
MUMS & BUBS FITNESS
An indoor postnatal mum and baby exercise class in a safe and fun environment. The perfect way to get fit and toned post your baby, and rebuild your core and pelvic floor, through cardio exercise and strength and toning exercises. A great way to meet other new mums and no need for childcare as baby comes with you.
MUMS, BUBS & BEYOND BOOTCAMP
An indoor class for all mums, whatever the age of their children, who want to get stronger, healthier and leaner. This class will help to achieve your fitness goals at a higher intensity to the ‘fitness’ class with a variety of different types of cardio and strength exercises. Babies and toddlers are welcome to come and sit and play alongside you!
PERSONAL TRAINING
I’ve tried PT before, but training with Emma has been a complete game changer. Her knowledge and perception are second to none and she’ll take you from strength to strength, no matter where you are starting from or what your goal is.
Training with Emma is a highlight of my week!
Emma’s training plans are tailored to meet my specific needs with great care and support. I have grown in confidence, built strength and improved my overall well being. The sessions are informative, challenging and enjoyable. I have never been confident using gyms and felt intimidated and unsure of the equipment. However with Emma, I instantly felt at ease. She adapts exercises to suit my ability, there is always an alternative method, her knowledge is superb. Emma is very personable, supportive and encouraging, she motivates me to reach my goals and try harder in my routines.
BOOK A CLASS
My current classes are specifically tailored towards women. For those looking to improve their fitness and strength post birth and also just looking to get leaner and fitter in general. All of my classes allow you to bring babies and young children with you, so no need for
childcare.
Why not join me for Buggyfit, the nation’s ultimate outdoor fitness class for mummys and babies, or at one of my indoor class options. All classes include cardio exercise and strength and toning exercises so you can regain and improve your strength and fitness. Classes are also a great way to meet other mums and have an hour to focus on yourself.
ENQUIRE NOW
Contact me to arrange a no commitment 30 minute consultation during which you can visit my at home studio gym in Chalfont St Peter and discuss what I can do to achieve your personal health and fitness goals with you. I can tailor your program to include once, twice or three times a week hourly training sessions and alongside this I can offer nutritional advice or a full nutritional program.